Episode 55:

In part 1 of this conversation, The Upstream Leader’s Jeremy Clopton and Ifen Donovan, a licensed counselor at Peace of Mind Counseling Services, delve into the crucial intersection of leadership and mental health. The discussion emphasizes the impact of fear of failure, unresolved familial issues, and the “only I can do it” mentality on leaders’ emotional bank accounts. Ifen introduces the concept of the five A’s—be aware, accept, allow, attend to feelings, and act—as a framework for maintaining emotional well-being. The conversation underscores the significance of leaders recognizing personal boundaries, understanding coping mechanisms, and fostering a workplace where individuals feel seen, heard, and valued for optimal mental health and productivity.